The Heart Behind Confidence Club
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
From yoga mat to Movement
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Introduction to Hakomi integrating principles and techniques from mindfulness, body-centered therapy, developmental psychology, neuroscience, and Eastern philosophy.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Jivamukti intensive hands on assist workshop to extend the knowledge of physical yoga practice & support
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Dive into variety of meditation techniques & Eastern Meditation Philosophy.
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Dive deep into Yogic Philosophies & teaching.
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Group Coaching Mentorship on the level of Mastery Coaching.
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Personal 1:1 mentorship on the level of Mastery Coaching.
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6 months dive deep into yogic philosophy supported mastermind journey, inner child work & somatic practices.
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Basic Hot Yoga training & Hotpod Yoga Berlin operations.
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Kranti Yoga, India (2016)
Confidence Talks
@BoY- Dein Business of Yoga Podcast 2024
#41 Empowering journeys: Uniting yoga and confidence with Aleks Kop
In this episode, Aleks shares real stories and practical tools for building and sustaining confidence - exploring how yoga, self-awareness, and everyday challenges shape the journey toward living with genuine self-belief.
@Femme Craft Podcast 2025
Aleks - "With us Women there is a lot of YOU DON´T KNOW"
In this special FEMME CRAFT episode, Aleks Kop - yoga and confidence coach, Lululemon ambassador, and creator of The Gentle Confidence Journal - shares her journey of building inner strength and purpose.
She opens up about the realities of self-employment, finding balance across multiple roles, and the inspiration behind her journal.
Recorded live at Mindspace Berlin, this conversation is a gentle reminder that confidence grows through connection, practice, and self-trust.
@Healthy Hedonism Podcast 2024
#6 Aleks Kop: Building gentle confidence through Mind-Body Practices
Aleks Kop - a yoga teacher and confidence coach who blends movement, mindfulness, and mindset into a grounded approach to personal growth. Together, we explore what true confidence really means and how Aleks’s idea of connected confidence invites us to move beyond surface assurance into deeper self-awareness and authenticity. She also shares her own journey of starting fresh in Berlin with no network, and offers simple, body-based exercises to reconnect with yourself and strengthen confidence from the inside out.
Aleks Kop is a grounded and approachable confidence coach who brings a practical approach to personal development.
With a foundation in yoga, her coaching extends to areas crucial for modern living, focusing on clarity, decision-making, and overcoming everyday obstacles like indecisiveness and fear of pursuing one’s goals.
Aleks employs practical techniques including meditation, breathwork, inner child work, connected goal setting, and sleep cycle support to create a tailored coaching experience.
Her down-to-earth coaching style is designed to help individuals navigate life's challenges with confidence. Whether it’s making bold decisions, finding direction, or improving personal and professional relationships, Aleks’s methods are about achieving real, tangible improvements in your life.
For those feeling stuck, unsure where to direct their energy, or struggling with the quality of their rest, Aleks offers tools and strategies to not only improve confidence but also to enhance overall well-being and life balance. Her approach is straightforward and relatable, making personal growth accessible to everyone. Aleks Kop isn’t just about physical practice; it’s about empowering you to live with greater intention, confidence, and action. Embrace the journey towards becoming the best version of yourself, with practical skills for a more balanced and fulfilling life.
Aleks’ Experience
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Introduction to Hakomi integrating principles and techniques from mindfulness, body-centered therapy, developmental psychology, neuroscience, and Eastern philosophy.
-
Intro to Jivamukti Yoga Philosophy and Spiritual Warrior sequence.
-
Jivamukti intensive hands on assist workshop to extend the knowledge of physical yoga practice & support
-
Dive into variety of meditation techniques & Eastern Meditation Philosophy.
-
Dive deep into Yogic Philosophies & teaching.
-
Group Coaching Mentorship on the level of Mastery Coaching.
-
Personal 1:1 mentorship on the level of Mastery Coaching.
-
6 months dive deep into yogic philosophy supported mastermind journey, inner child work & somatic practices.
-
Basic Hot Yoga training & Hotpod Yoga Berlin operations.
-
Kranti Yoga, India (2016)
Make it stand out.
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#41 Empowering journeys: Uniting yoga and confidence with Aleks Kop @BoY- dein Business of Yoga Podcast 2024
In this episode, Aleks shares real stories and practical tools for building and sustaining confidence—exploring how yoga, self-awareness, and everyday challenges shape the journey toward living with genuine self-belief.
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
