Teach with Confidence, lead with Impact

A mentorship by Aleks Kop to help you master the Confidence Flow method.

Connect the dots

Confidence Club is offering you a mentorship led by its founder, Aleks Kop Yoga. Confidence Flow is a strong, grounded vinyasa practice that weaves together breath, pranayama, meditation, and purposeful sequencing — and in this mentorship, you’ll learn how to share it.

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Three women practicing yoga in a studio. One woman in a lavender sports bra and shorts is stretching with her arm raised. Another woman in black and grey is kneeling and supporting her. The third woman in a beige top and matching pants is in the background.

Photo by Sarah Wishniewska

Find Your Voice

Rooted in Ashtanga and Vinyasa traditions, it guides students toward both a peak posture and a deeper sense of presence. The sequence remains the same, creating recognition and progress for students, while the chosen peak posture leaves space for each teacher’s individuality.

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Two women practicing yoga on a mat indoors, in a downward dog pose facing each other.

Photo by Sarah Wishniewska

  • Black logo for Urban Sports Club with a large stylized U and text underneath reading 'URBAN SPORTS CLUB'.
  • Holmes Place logo with stylized 'HP' inside a circle above the text 'HOLMES PLACE'.
  • OHIA logo and the tagline 'Find Inner Peace' below it.
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  • Logo of Freeletics brand
  • Logo for Hotpod Yoga featuring a purple water droplet and text in purple.

Testimonials

  • You manage to bring together your experience as a coach and yoga teacher with so much care and authenticity. I love how you adapt your guidance to what I need in the moment - always encouraging, supportive, and grounding.

    Sophie Horn, Systematic Coach & Yoga Teacher

  • Perfect class for a Friday evening! Aleks is a fantastic instructor with an incredibly uplifting energy. Great hands-on assists as well as a blissful yoga nidra.

    Confidence Flow Participant

  • If I could describe my dream yoga class, it would be this. Aleks is so knowledgeable and heartful teacher and gives plenty of time for each individual adjustments. The yoga nidra at the end of the class was also perfect. Thank you!

    Ohia Meditation client

FAQs

  • A signature framework that blends movement, breath, and mindset with the nervous system at the center - built on SEE • FEEL • BLOOM. It turns confidence into repeatable, body-based habits.

  • Both. It uses steady vinyasa (no Yoga Nidra at the end of the Flow class), breathwork, and coaching prompts you can apply immediately.

  • You’ll feel shifts in one session; the full arc lands over 8–16 weeks depending on frequency and whether you combine 1:1 with classes/workshops.

  • Clearer mind, steadier energy, better sleep, and decisions you trust—plus tools to handle stress without burning out. Many clients report lower anxiety and more creative output within 4–6 weeks.

  • Yes. It’s designed for founders and leaders: calmer decision-making, cleaner boundaries, better communication, and sustainable performance.