This special class blends the deep stillness of Yin Yoga with the immersive vibrations of a Gong Sound Bath. Rooted in the Connected Confidence Method, the practice invites you to slow down, soften, and release tension from both body and mind.

Long, supported Yin postures open space for grounding and reflection, while the live gong frequencies wash through you — recalibrating your nervous system, melting stress, and leaving you deeply rested.

A practice of presence, sound, and care designed to restore balance and confidence from within.

All levels are welcome.