“Whatever it is, the way you tell your story online can make all the difference.”

— Quote Source

In our Vinyasa Flow you will embrace the wisdom, intelligence and intrinsic harmony that unfold in moving the body and breath together. These classes are challenging, yet fun. You will dynamically flow through asana sequences while maintaining a steady breath. Get ready to connect your mind, body and soul while building strength, flexibility and balance. Each class includes a meditation and a deep relaxation. All levels are welcome, though some experience is recommended.