Yin Yoga & Aromatherapy

This special class weaves the deep stillness of Yin Yoga with the grounding power of essential oils. Rooted in the Connected Confidence Method, the practice invites you to slow down, soften, and gently let go of what no longer serves.

Each pose is held for three to five minutes, creating a gentle stretch in the connective tissue rather than the muscles. This is where we find our Prana, our life energy, and where breath and stillness help us regulate and balance it. Essential oils open up the senses and deepen the relaxation, keeping you present in the here and now.

A practice of presence, scent, and surrender designed to restore flexibility, ease tension, and support the body from within.

All levels are welcome.