Yin Yoga & Gong Sound Bath

This special class weaves the deep stillness of Yin Yoga with the immersive vibrations of a Gong Sound Bath. Rooted in the Connected Confidence Method, the practice invites you to slow down, soften, and gently let go of what no longer serves.

Long, supported Yin postures create space for release and reflection, while the live gong frequencies wash through you — dissolving tension, recalibrating your nervous system, and leaving you lighter and more at ease.

A practice of presence, sound, and surrender designed to restore balance and confidence from within.

All levels are welcome.