This special class blends the deep stillness of Yin Yoga with the immersive vibrations of a Gong Sound Bath. Rooted in the Connected Confidence Method, the practice invites you to relax fully, release tension, and recharge your whole system.

Long, supported Yin postures open space for rest and reflection, while the live gong frequencies wash through you — melting stress, recalibrating your nervous system, and leaving you grounded yet renewed.

A practice of presence, sound, and care designed to bring you back into balance and confidence from within.

All levels are welcome.