Journaling

Welcome to your first month of journaling, please listen to the audio to get you started.

This first month of the journal guides you into a gentle rhythm of self-awareness through two simple daily questions that help you notice your patterns, emotions, and inner landscape.

By repeating the same structure each week, you create a steady practice that nurtures your nervous system, brings clarity, and supports emotional regulation without pressure or perfection.

Weekly reflection prompts on self-awareness, emotional intelligence, physical health, and relationships, numbered from 01 to 04, with questions about feelings, gratitude, emotions, quality time, and health.
A weekly planner or journal page with dates May 5th, 6th, and 7th, including prompts for growth, hobbies, reflections, planning, and upcoming goals.

Take it at your own pace — what matters is the act of returning, reflecting, and letting these small daily moments slowly build deeper confidence from within.

Enjoy and share your journey in our what’s app group!

Month 2 journaling

While themes stay the same the questions deepen & expand. With training the muscle of consistency we also are inquiring for more depth. Enjoy!