YOGA NIDRA

Deep Winter Rest — Yoga Nidra (15mins)

This December Yoga Nidra is a short, grounding pause you can take anytime. The practice guides the body into a sense of heaviness and support, while the mind softens through breath and gentle left–right brain awareness.

A winter-inspired visualisation helps release what has reached its natural ending and creates space for new beginnings — without reflection or effort.

In just 15 minutes, this Nidra brings you back into how life feels in your body right now.

Get cosy, make sure you won’t be disturbed for the next 15 minutes, use headphones if you can, and enjoy: