A magazine cover titled "The Gentle Confidence Journal" featuring a yellow background with blue circular shapes and text about mindfulness and yoga.

THE GENTLE CONFIDENCE JOURNAL

Your companion on the way to more self-confidence – the ideal gift!

An open journal with a reflection and planning worksheet on the page, titled 'Look Back at This Past Week' and the date '07'. The worksheet has prompts for naming challenges, emotions, achievements, and goals for the upcoming week.

As seen

Open book showing two pages with text about journaling, printed in blue on white background.

Highlights of the Gentle Confidence Journal

The Gentle Confidence Journal by Aleks Kop offers you a gentle and undated 90-day path to help you get to know yourself better and increase your self-confidence. Through daily journaling questions, breathing exercises and other coaching tools, this journal supports you in growing at your own pace and connecting with your body.

Open book with four sections labeled 01 to 04, each with questions about self-awareness, physical health, relationships, and emotional intelligence, on a minimal gray background.

  • Daily journaling questions to explore your emotional, mental and social landscapes.

  • Portable techniques for regulating the nervous system, such as box breathing and butterfly hug tapping

  • Additional coaching exercises and exclusive recommendations for yoga and meditation studios, books and podcasts

This journal is not only a valuable tool for personal development, but also the perfect gift for mindfulness and yoga enthusiasts. It offers a structured but flexible framework to promote self-awareness and mindfulness.

The Gentle Confidence community.